blairmacg: (FeatherFlow)
Around January of this year, I discussed my attempts to preventatively address the depression dips I'd faced over past winters.

It was usually in retrospect that I realized I felt so terrible because depression, and that, for me, that depression clawed into me around January/February. Y'know, that Seasonal Affective Disorder thing. Others face far worse SAD than I do, so I don't want to make too big of a deal out of it, but neither do I want to discount the somewhat borderline experience of those like me. So the best way I can describe where January and February sometimes led me is this: I did not at any time want to shoot myself in the head, but I could clearly see how and when it could become a viable option.

Last spring, I'd intended to share how things worked out as a result of different efforts. So time and stuff got a bit tight, I don't think I every got around to it. So let's re-cap the season now with the intention of looking ahead:

First, the Vitamin D thing. I've had bunches of people brush this off because they heard "research said" Vitamin D has no impact on SAD in particular and depression in general. Take it from someone who actually reads the national and international studies, including the comparison of dosage, timing, and supplement quality. A few minutes of warm-season sunshine prompts your body to produce about 10K IU of Vitamin D. Most of the "It doesn't work!" whining is the result of daily dosages that are less than a third that amount OR the study uses a monthly mega-dose.

So I take 4000 IU to 6000 IU a day. And you know what? I feel a hell of a lot better in the Januarys and Februarys when I do that than in the ones in which I don't. And though I indeed felt down and unproductive last winter, and had a horrible hollowed-out feeling over losing Ty, I did not bottom out as I had previously. And it only costs me about thirty bucks over the course of the winter. There is not even a question of that continuing! Of course I'll be taking the Vitamin D.


What about the bright window decals and the birdfeeders? Y'know, these by themselves are not SAD counters I'd depend upon. But they did give me an opportunity to smile every single day. Now, I miss watching the birds. I miss seeing bright colors spill into my living room with the dawn. Alas, I don't have an eastern facing window that is mine to control right now, but I have picked up a couple birdfeeders.

And I gotta admit, one of the big draws of Colorado over Indiana is the amount of winter sunshine I can expect. I was fast running out of the ability to cope with days and days of gloomy light and gray landscapes. Even the cold doesn't affect me nearly so much as when I can see the sun, and colors, and brightness.

So I'm stepping into this winter with more hope than in previous years, and am looking forward to reporting good results.

Anyone else out there with winter survival tactics or concerns?
blairmacg: (FeatherFlow)
Picture a white board hanging on a wall very, very close to a merry-go-round. Picture me sitting on a lovely carved steed on that merry-go-round, black marker in hand, leaning from the saddle to write my story on that white board.

Now picture what happens when the merry-go-round starts up.

That's been my writing brain for the last couple of days—quite determined to make progress, yet spinning around and around after only a few sentences of progress.

Yes, I'm distracted and excited about the training conference I'm attending next week and the possibilities it sets out. It's a big enough deal that I keep putting a clamp on my own excitement before it runs away from me—a reaction my mother considers so dysfunctional, she's decided I need daily talks about positive thinking and believing in one's self. (Personally, I'd say I have an overinflated sense of my own ability to succeed, but what do I know about my own perspective, right?)

No, Mom simply doesn't understand that high excitement short-circuits my ability to actually work. Excitement turns my brain into a motivational speaker: rich in inspiration, lacking in concrete progress. I've learned to stop my own excitement, at times resorting to seemingly worst-case scenario thoughts, before it overwhelms me. Alas, sometimes it appears to others that I simply don't get excited about anything. The truth is I get excited way too easily, about way too much.

But the real distraction at the moment isn't the excitement. Rather, there's a sense of crossing a boundary in time, one of those Stages of Life transitions. Accepting the new training position and its potential benefits puts an end to the phase in which I cobbled together whatever I could to get by so I could be the mother I wanted to be. In order to be home most of the day and continue homeschooling Dev, I gave up the potential income, benefits, and status of a stable and lucrative job. I am very proud of the fact I've run a dojo, written books, taught seminars, and worked with clients all at the same time. On the other hand, none of those pieces have enabled me to move beyond "just getting by" because, as I learned this last year, I couldn't focus on any one of them without giving up much of the others.

But now, Dev is not only closing in on finishing high school, he doesn't need my daily help to get there. And he certainly doesn't need me "taking care" of him any longer. Thus I no longer need to turn down opportunities. I no longer need to let things pass me by.

The other indication of that transition: Dev will be staying home on his own for the six days I'll be gone. He's done a couple days on his own before, but this time, he'll be doing it with a car, and for much longer. He is seventeen, after all, and only three months younger than I was when I completely moved out of my parents' home. My anxiety, as always, isn't over what he might do wrong, but what might happen that's beyond our control. But since I don't think that'll change no matter how old he gets, I'd best just buck up now. :)

Put all that together, and it says my time as a single homeschooling mother is coming to an end. Key pieces of my identity will no longer be necessary.

There is no empty-nest mourning, but no confetti-and-puppies celebration, either. Instead, what sits in my mind is the weighty awareness of transition. Moving ahead and moving onward as my son does the same in a direction of his own choosing.

So... yeah. My mind keeps wandering around those thoughts, peering at them from all angles, and the most profound reaction it comes up with is, "Whoa. Huh. Wow." It's rather distracting.

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